Finding a Work/Life Balance by Saying No

In today's fast-paced world, many women find themselves overwhelmed by the demands of work, family, and personal commitments. This workshop is designed to empower women to set healthy boundaries, say "no" with confidence, and create more balance in their lives. Participants will learn to recognize when they’re overextending themselves, explore strategies to avoid overcommitting, and gain tools to manage any guilt that may arise from saying no. Through guided discussions and practical techniques, attendees will walk away feeling more empowered, self-aware, and equipped to prioritize their own well-being.
Outcomes:

• Increased self-awareness of personal limits
• Practical tools for setting boundaries
• Enhanced confidence to say no without guilt
• Improved overall well-being and work/life balance

Join us to reclaim your time, energy, and peace of mind!