What we’re about
Deep Rooted Wellness and Creatives, is dedicated to guiding individuals on a journey of healing and self-discovery through nature therapy and holistic wellness. The goal is to harness nature's proven benefits—reducing stress, improving mental clarity, and supporting emotional resilience—to empower clients in their mental, physical, and spiritual wellness journeys.
Deep Rooted Wellness and Creatives is perfect for individuals who feel drawn to nature, holistic health, and non-clinical approaches to mental and emotional well-being.
Each event focuses on guiding participants to find clarity, reduce stress, improve resilience, and enhance overall well-being by immersing them in nature and empowering them with self-care tools they can continue using beyond the event.
In essence, Deep Rooted Wellness and Creatives seeks to make nature therapy accessible, impactful, and tailored to each individual, helping them embrace a natural path to healing and self-awareness.
At times, there will be events catered especially well to those facing challenges with anxiety, depression, ADHD, trauma, or substance use recovery.
Deep Rooted Wellness and Creatives' guide, Audrey Costa, helps people people who seek alternative or complementary wellness practices, those looking to deepen their connection with nature, and people ready to engage in personal growth, whether through one-on-one sessions or in small, supportive group settings.
Upcoming events (1)
See all- Winter Solstice Nature Walk and Reflection RitualNeeds location
Join us for a serene, reflective journey at Allamuchy Mountain State Park in Stanhope, NJ. From 9 AM to noon, we’ll explore an easy trail (open to all experience levels) as we connect with the energy of winter—a time for rest, reflection, and preparation for new growth. This guided nature walk invites you to honor the past year and set intentions for the year ahead through a ritual of endings and beginnings.
Details:- Location: Allamuchy Mountain State Park, Stanhope, NJ
- Duration: 3 hours, from 9 AM to noon
- Trail: Easy, suitable for all experience levels
What to Bring:
Dress warmly with an extra layer (fleece or jacket, hat, gloves), and bring a small snack, water, or a hot beverage in a thermos. Sit pads will be provided for added comfort.
Fee:
$20 for one participant, who can bring a friend for FREE.
50% OFF with discount code WSNW50 if you register before December 8th!
Embrace the end of the year with intention and prepare for a season of renewal. Join us for a morning of reflection, nature, and growth.
To keep it personalized, only 8 spots available.Register here: https://www.deeprootedwellnessandcreatives.com/
