Dance FLOW

Get ready to move to the beat with dance-inspired fitness!

No prior dance experience is required as you follow along with easy-to-follow routines.

Modifications are always offered to accommodate all fitness levels.

Don't forget to bring a yoga mat and get ready to leave feeling energized.

Please, sign up ahead of time through our website: [UPWARD SPIRAL DANCE] www.upwardspiraldance.com

Should you have any questions, kindly send us an email at [email protected] or text us on (623) 262-7760.

Follow US on social media: @upwardspiral.dance