Sahaja yoga ( Foot soak/ Meditation)

Sahaja meditation is a spontaneous and effortless process based on inner energy that helps look after physical, mental, and emotional beings. After self-realization, one can meditate effortlessly and attain peace, balance, and joy. The program is available for every age group and no physical exercise. The program Helps to stay calm after a long day of stress and live a peaceful evening.

What can you expect from the class:

1. Self-realisation
2. Guided Meditation
3. Mental peace
4. Balancing Techniques

What to bring:

1. water bucket
2. glass of water
3. salt
4. Towel
5. chair

To join whatsup group:

https://chat.whatsapp.com/FvClPbSrTg2GEBy6zBLWiY

To grow faster and quicker, it’s always suggested to mediate in a group.