Plano/Richardson 🌿 Thursday Evening Guided Meditation Classes

Agenda:

• Small Introduction.
• We will learn about the goal of meditation every attendee has.
• Explain the inner Energy system every human beings have.
• Experience the activation of the Energy system.
• Sit in meditation for few minutes.
• Learn to Balance the Energy system.
• Learn how to meditate at Home(Handout will be given)
• General QnA
• Individual QnA

There is no dress code, so dress up comfortably. We sit on chairs, but you are welcome to bring a mat to sit on the floor.

We will have a general course structure of 7 weeks for beginners followed by 7 weeks of intermediate session.