Saturday Mindful Morning Flow

Looking for a yoga class that blends both relaxation with a touch of intensity? Our Saturday Mindful Morning Flow is open to all levels and designed to help you connect, move, and energize. Led by Crystal, this class combines mindful flows with gentle intensity to build strength, flexibility, and calm. Whether you’re a beginner or seasoned yogi, this practice will leave you feeling grounded and refreshed.

Join us every Saturday at 10:30 AM for only $5. Bring yourself, your mat (or borrow one of ours), and let’s move mindfully together!

Click here to purchase class credit and RSVP or at the door with Card/Card/Venmo/Zelle

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Please use our Discord Server for any day-of-event communications, updates, or to locate us if you're running late. We strive to be fully present during our events, so we may not be on our phones constantly, but we'll do our best to connect with everyone.

Note: All DFW Young & Social events are for adults 18+ only. Online ticket purchases include all taxes and fees. At-the-door purchases will include additional taxes and fees. All items are non-transferable and non-refundable.