Dealing with Frustration and Anger

Dealing with Frustration and Anger
With Arjun

When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem, but in reality whatever problems we experience come from the side of the mind. If we responded to difficult situations with a positive mind, they would not be problems for us. Eventually, we might even regard them as opportunities for growth. Problems arise only if we respond to difficulties with a negative state of mind. Therefore, if we want to be free from problems, we must transform our mind.

Classes build as a series; each one stands alone, and drop-ins are welcome.

COST: Free for DKBC members; $15 for non-members
PLEASE REGISTER ON OUR WEBSITE: meditatenj.org
LOCATION: 150 Main St. 2nd Floor, Millburn, NJ 07041
Please see our membership options here.

This series will be based on the book, How to Solve Our Human Problems, written by the Buddhist master and scholar Venerable Geshe Kelsang Gyatso Rinpoche.

Topics we will explore are:
What is anger?
Is anger ever helpful?
Why do we get angry?
Methods to overcome anger.
Each class will have two meditations, a teaching/talk and time for discussion. Suitable for all levels. Everyone Welcome!

***

***