Name: Women's Mental Health Social Chat & Group Exercise Classes
Start: 2024-12-03T10:00:00Z
End: 2024-12-03T12:00:00Z

Join us in our ongoing fight for equality and diversity in the gym environment.

Discussing Mental Health is offering a free, casual, and supportive weekly gathering where we can chat about women's mental health, all sessions are led by professional mental health facilitators.

This safe space provides an opportunity to share experiences, offer advice, or simply listen. The event consists of a one-hour classroom session followed by a one-hour low-intensity group exercise class.
Make sure to come dressed in your gym wear ready for action!

Find us at Ladywood Leisure Centre, Middleway, Birmingham B16 8TR every Tuesday, 10 AM - 12 PM.

Whether you're seeking resources, tips, or just some friendly faces, this event is for you.

Let's break the stigma and open up about mental health in a comfortable setting. No judgment, just understanding and community.

We have a strict NO TICKET, NO ENTRY POLICY due to health and safety purposes.

**IMPORTANT**

Fill out, and complete the following pre-health questionnaire before attending sessions:
**[Pre-health questionnaire](https://form.jotform.com/241832934093358)**

Join our Women's WhatsApp group chat!
**[Women's WhatsApp group](https://chat.whatsapp.com/D3YAmDwqkSvFFDahU9B9X0)**

Learn more about the organisation
**[Visit Website](https://www.discussingmentalhealth.org/)**

Women's Mental Health Social Chat and Group Exercise Classes

Discussingmentalhealth

Support & Coaching

Environmental Awareness

Confidence and Self-Esteem

Professional Networking

Mental Illness

Life Transformation

Community Building

Breathing Meditation

Intellectual Discussions

Women's Support

Social Dancing

Board Games

Gentle Yoga

Wellness

Guided Meditation

Support

Women's Mental Health Social Chat & Group Exercise Classes

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