Traditional Hatha Yoga in Maldon, Essex
Details
~Step Into a Space of Peace and Presence~
Join me for traditional Hatha Yoga classes in Maldon - a practice designed to ground your body, calm your mind, and nurture your spirit.
Together, we’ll explore:
- Asanas (Postures): Build strength, flexibility, and balance.
- Pranayama (Breathwork): Harmonize energy and quiet the mind.
- Dhyāna (Meditation): Cultivate stillness, awareness, and self-discovery.
This practice is open to all levels, with variations and modifications to meet your unique needs. It’s a journey to reconnect with your essence, release tension, and foster a deep sense of connection. This class is designed to create a stable, balanced physical foundation from which we can explore the deeper, non-physical aspects of consciousness, energy and the nature of who we are.
Locations and Times:
Phoenix Place for Health
1C, SVT Building, Benbridge Estate, Holloway Road, Heybridge, CM9 4ER
Every Friday in December & January 3rd, 10th | 6:00 PM – 7:00 PM
Book via the link: here
Follow me on Instagram for updates: @pranavayog
For questions or more details, feel free to visit my website, or email me at [email protected]. Looking forward to seeing you there!
With love,
Ellie
Every week on Friday until January 10, 2025
Traditional Hatha Yoga in Maldon, Essex