Expanding YOUR Light

Dover, NH, US

73 members · Public group

Organized by Mary Schwoerer

What we’re about

Expanding YOUR Light is about establishing & supporting SAFE personal & social connection. A variety of classes such as: The Art of Meditation, YIN Yoga NIDRA, Reiki Circles, Strong Bones & Playing with Frequencies are offered for YOU to connect while exploring options to increase overall health, JOY & Vitality. Come and learn simple tools & techniques to keep your energies balanced and humming.

Upcoming events (4+)

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Tue, Nov 19, 2024, 2:00 PM UTCStrong B O N E S
Link visible for attendees
$8.00
Bones are living tissue that respond to their environment. Are YOU ready to build bone density, improve strength, balance & agility? This on-going T & TH class is your answer to a total-body/mind workout for Osteoporosis & Osteopenia.

Four Ways to Rebuild Bone Health:
1. Get Active: when physical demands are placed on bones, they get thicker & stronger. Bones last longer when you do weight exercises.
2. Bones need NUTRITION
3. Bones need to ABSORB Nutrients (importance of Vitamin D/K2)
4. Maintain Healthy Weight

Suggestions: 1, 2 or 3 lb. weights, resistance bands, chair & water bottle

Registration: Email Mary @ [email protected]
1 attendee
Thu, Nov 21, 2024, 2:00 PM UTCStrong B O N E S
Link visible for attendees
$8.00
Bones are living tissue that respond to their environment. Are YOU ready to build bone density, improve strength, balance & agility? This on-going T & TH class is your answer to a total-body/mind workout for Osteoporosis & Osteopenia.

Four Ways to Rebuild Bone Health:
1. Get Active: when physical demands are placed on bones, they get thicker & stronger. Bones last longer when you do weight exercises.
2. Bones need NUTRITION
3. Bones need to ABSORB Nutrients (importance of Vitamin D/K2)
4. Maintain Healthy Weight

Suggestions: 1, 2 or 3 lb. weights, resistance bands, chair & water bottle

Registration: Email Mary @ [email protected]
1 attendee
Tue, Nov 26, 2024, 2:00 PM UTCStrong B O N E S
Link visible for attendees
$8.00
Bones are living tissue that respond to their environment. Are YOU ready to build bone density, improve strength, balance & agility? This on-going T & TH class is your answer to a total-body/mind workout for Osteoporosis & Osteopenia.

Four Ways to Rebuild Bone Health:
1. Get Active: when physical demands are placed on bones, they get thicker & stronger. Bones last longer when you do weight exercises.
2. Bones need NUTRITION
3. Bones need to ABSORB Nutrients (importance of Vitamin D/K2)
4. Maintain Healthy Weight

Suggestions: 1, 2 or 3 lb. weights, resistance bands, chair & water bottle

Registration: Email Mary @ [email protected]
1 attendee
Thu, Nov 28, 2024, 2:00 PM UTCStrong B O N E S
Link visible for attendees
$8.00
Bones are living tissue that respond to their environment. Are YOU ready to build bone density, improve strength, balance & agility? This on-going T & TH class is your answer to a total-body/mind workout for Osteoporosis & Osteopenia.

Four Ways to Rebuild Bone Health:
1. Get Active: when physical demands are placed on bones, they get thicker & stronger. Bones last longer when you do weight exercises.
2. Bones need NUTRITION
3. Bones need to ABSORB Nutrients (importance of Vitamin D/K2)
4. Maintain Healthy Weight

Suggestions: 1, 2 or 3 lb. weights, resistance bands, chair & water bottle

Registration: Email Mary @ [email protected]
1 attendee

Past events (147)

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Thu, Nov 14, 2024, 2:00 PM UTCStrong B O N E S
This event has passed
$8.00
1 attendee

Expanding YOUR Light

What we’re about

Upcoming events (4+)

Past events (147)

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