Meditation 301(A) Session With Dr. Ashmon GetFit Movement

Join Meditation 301(A) Series With Dr. Ashmon GetFit Movement. This series offers modalities of Mediation on an Advanced Level. Breath...... what all of the below and more means during meditation....

1. Breath
2. Posture
3. Grounding
4. Breath
5. Support
6. Muscle Relelaxation: forehead, eyes, cheeks, jaws
7. Body checks on a physics level
8. Mind Preparation
9. Active participation
10. Accepting what is before you
11. Relaxing
12. Connect to breath as it naturally flows to body
13. Bring full mind to breath
14. Feel it entering body and exiting body
15. Feel the kindness island release strong emotions
16. Training the mind to be focused on present moment
    and breath......
    .........