This group will meet & greet, stretch, walk the beach, discover wildlife and sea life, relax and picnic with your own snacks. Dr. Ashmon will lead with healthy tips, and everyone will share their input, experiences, and converse.

Holistic Life, Meditation & Fun: Dr. Ashmon GetFit Movement

Sports & Fitness

Weight Loss

Holistic Health

Healthy Eating

Healthy Weight Loss

Weight Loss Support

Emotions & Weight Loss

Wellness

Weight Loss Challenge

Healthy Living

Cooking Classes

Photography Classes & Workshops

Arts & Crafts

Kayaking, Canoeing, Weekend Retreats

Meditation

Self-Help & Self-Improvement

Dr. Trifinia Ashmon

Fun in the 🌞 Sun: Beach Walk

Elk Neck State Park Beach

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Fun in the 🌞 Sun: Beach Walk

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