Yoga Nidra with Johanna Lane on Zoom

Johanna Lane is a Certified Yoga Instructor and member of our Sangha who will lead this one-hour session at our center and can be viewed on Zoom. This guided meditation, the Amrit Method of Yoga Nidra, is designed to take you through the brain wave states we access in deep meditation and sleep. It is effortless on your part, as you simply relax.
on-line only
ZOOM ID: 895 8637 0537
email our chapter President, Damien Contessa with your name, cell number and email to receive passwords and to receive our monthly newsletter. [email protected]

All sessions are open to the public.