Pilates and Yoga in the STUDIO- Monrovia $15

Get fit and feel fabulous with us! Join us for In Studio Pilates and Barre at: Center Stage Dance Academy 127 E Olive Ave, Monrovia, CA 91016 (626) 357-8308

Pilates will help relieve stress, increase strength, flexibility and leave you feeling refreshed and ready for whatever the weekend brings. Barre infuses upbeat music with intervals of strengthening and lengthening exercises. The overall goal of this class is to strengthen your core muscles, tone your arms, lift your bottom, shape your thighs and burn body fat. This workout is fun! Each time the movements are performed, you build endurance and strength to be able to take yourself to the next level.

Just bring your mat, water bottle, light weights (2, 3 or 5lb) and get ready to rock your body! You will love the results: a stronger core, firmer arms, lifted bottom, sculpted thighs and less back and shoulder pain. Great exercise for women and men of all ages and abilities!

And don't forget first timers get the $5 Special! ($10 off regular price!)

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