What we’re about

Come walk the earth with us in central Florida. Nature hiking for the spirit and the body. Winters in Central Florida. Summers and occasional fall hikes in the Smoky Mountains.
Let's learn to take advantage of one of the most effective alternate means we have of helping deal with stress, depression and healing. As the Japanese call it "forest bathing."
We will learn some techniques for improving healing and helping of our bodies and mind while making new friends. We will learn to walk mindfully through the forest and techniques that can help.

Performing forest baths multiple times will improve your ability to heal and you will learn to better engage with the forest environment with each session.