EarthWalkers

Stress Relief: The mindfulness component helps reduce stress, allowing you to return from a hike feeling more balanced and refreshed.
Enhanced Body Awareness: Paying attention to body movements can improve balance and posture, potentially decreasing physical discomfort and increasing comfort in movement.
Improved Mental Clarity: Taking time to connect with nature while focusing on body and breath can bring clarity, calm, and a renewed perspective.
Connection to Nature: Many people report feeling more connected and appreciative of nature, which can foster environmental mindfulness and personal well-being.

Lutz, FL, US

531 members · Public group

Organized by Peter B. and 2 others

What we’re about

Come walk the earth with us in central Florida. Nature hiking for the spirit and the body. Winters in Central Florida. Summers and occasional fall hikes in the Smoky Mountains.
Let's learn to take advantage of one of the most effective alternate means we have of helping deal with stress, depression and healing. As the Japanese call it "forest bathing."
We will learn some techniques for improving healing and helping of our bodies and mind while making new friends. We will learn to walk mindfully through the forest and techniques that can help.

Performing forest baths multiple times will improve your ability to heal and you will learn to better engage with the forest environment with each session.