Welcome in the spirit of gratitude and thanksgiving at our next breathwork gathering! We'll be gathering at my home in San Leandro.
Please plan to arrive around 7:00, the breathwork will start at 7:30. I will guide first timers and experienced alike in a more relaxing, yet energizing breathing session.
Our breathwork practice is similar to the Wim Hof method but is more gentle with music layered in. You can expect a feeling of peace, ease of your stress level, increased centered-ness and healing/release. Some people even see visuals.
We will provide chairs but if you prefer to lie down please bring your own cushion/pillow/yoga mat/blanket to sit/lay on. Please consider not wearing any strong perfumes. Please also dress warmly as it will be a cool evening. We'll have a roaring fire and a patio heater to add warmth.
We will begin with some simple training and relaxation techniques, then go through a ~30 minute breathwork session and wrap up with a time of sharing. Snacks will be provided!
It's recommended that you not eat a large meal after 5:00 pm that day to allow your stomach to be empty when we start the breathwork.
Peace be with you all!
