Online Slow Flow/Yoga Nidra with Chrissy

This all-levels, yin-flow class combines calming breath and low-impact flow with longer held poses and deep stretching. We’ll spend the last 20 minutes in Yoga Nidra for total relaxation.
What is Yoga Nidra?
*Yoga=Union, Nidra=Sleep
There is an aspect to ourselves that is always peaceful and at ease that spans all layers of being: body, energy, mind, heart, consciousness. When we plant a seed of intention or sankalpa (heart felt desire) while connected to this expression of ease, our brain begins to read it as the new normal. Relaxation, calm, focus, acceptance… whatever your intention or resolution, it can begin to take shape through this type of guided meditation.

Sliding Scale Donation (Suggested $10-$20) is payable at chrissyyoga.com. Please include class name in message on venmo, or email Chrissy after Stripe payment
*After Donation, you will receive a confirmation email containing information about joining the meeting within 1 hour of class start time.

Meet Chrissy:
Chrissy is a 500HR-RYT, Holistic Yoga Therapist, and Thai Yoga Massage Therapist. She came to teaching with a 25+ year personal practice in vinyasa and kundalini, and training in modern dance, music, and theater. She also holds certification in mat Pilates, ECE(12unit) and Social/Emotional Learning Facilitation. Her classes are integrated Hatha Raja flow, with emphasis on breath and accessing the present moment. She values the line between prayer and play, sacred and silly using it to access the present moment and our bodies innate wisdom.
Chrissy strives to honor the origins of yoga while making it accessible to every body. She acknowledges her position as white, able-bodied, and cisgendered, aiming to be inclusive and trauma informed. Her classes are donation based, and she holds limited space for sliding scale private clients. In lieu of a studio, Chrissy teaches on line and outside in parks. Her office in Berkeley, CA provides a grounding space for individual training and practice, holistic yoga therapy, and body work. She lives and teaches on the sovereign land of the Lisjan Ohlone.
https://chrissyyoga.com/