Sober Sunday- Yoga Amansala + Sound Bath

Keep your wellness journey going with a restorative class at Yoga Amansala in Alameda!
Use discount code "YogaLove" until Nov 10th for $3 off

We'll meet in the studio at 2:00 pm and there will be free blank journals with a prompt card for those that want them. Usually a hot space, the heat will be turned down to a comfortable level.

We will start our one-hour Vinyasa flow yoga session at 2:15 pm and stretch out all the negativity and recharge. Let's de-stress, meditate, and breathe with Laura Moir, in the warm studio. This class will also include a sound healing while we lie in shavasana.
Afterward, for those inclined, we'll head down the street for a tea drink at Boba Me 🥤

2:00 pm - 2:15 pm: Arrival and Journaling
2:15 pm - 3:30 pm: Vinyasa flow with a sound bath
3:10 pm - 3:30 pm: Journal session with prompts.

Available props in the Studio: Blankets for the sound bath, yoga mats, water, cool eye towels, bolsters, and blocks.
Optional things to bring: Water bottle, personal yoga mat, eye mask, blanket, journal.

There is free street parking nearby on Sundays. Closest parking Garage is at 1416 Oak St.

Refunds only if class is canceled, or needs to be rescheduled.