HEALTHY AGING FOR THE OVER 50s - GILDREDGE PARK

Friendly sessions in the park with individually tailored exercises. The leader is a physio and sets the pace in recognition of ability level, focussing on issues such as balance which help us keep strong, mobile and safe as we age. Post session coffee and socialising takes place after the session at the local cafe.

Price: £5 per session and, if you like it, you can sign up for 5 sessions at the discounted price of £20.