Yoga Nidra

Yoga Nidra
Last Fridays Monthly, 6:30pm-8:00pm at Cedar Sanctuary
Sonia Weirich of One To One Yoga
Investment $25 (limited to 12 participants)
Save-your-spot here or email Sonia at [email protected]
What to bring: Please dress comfortably and bring a yoga mat, blanket, pillow, and water for hydration while lying in Savasana.

The ancient practice of yoga nidra is a guided meditative inquiry into the states of being, and that which is beyond these states. Yoga Nidra pioneer, Swami Satyananda Saraswati, refers to it as “reaching the border between waking and sleeping states.”

In this class you will first be prepared for yoga nidra through gentle movement, an optional head massage, and breath awareness. While in a comfortable resting position, you will become aware of your breath as Sonia provides guided instruction through the yoga nidra process of deep relaxation through an exploration of body-mind, energy, and awareness and into that which is beyond all of these changing states of being. You will leave feeling more attuned to yourself and that which is beyond the self…

(Additional programs at www.WellnessConnects.net/events)