Walk and Chat with a Doctor (and a health coach): Centennial Park

Friends in and near Columbia MD:

Please join me and Dr. Jyothi Rao, integrative physician (https://www.raowellness.com/integrative-medicine-specialists/dr-jyothi-rao/) for a beautiful walk and chat in Centennial Park! Walking outdoors is one of the best things you can do for your overall health, as well as for nervous system regulation, which is so important in helping us manage life's daily stressors.

We will have some healthy snacks to share, too! Bring your own water bottle, wear comfy shoes, and let's enjoy the beautiful autumn weather while we can. You can feel free to ask Dr. Rao questions along the way, and I'll be happy to answer any questions you may have as well about how to implement healthy plant based foods into your diet in a sustainable way.

We will meet by the performance stage right near the south area entrance to the park from route 108 (Just across the inlet from the Adventure Shack, in the linked map below) at 2 pm and wait till 2:15 to begin our walk.

https://www.howardcountymd.gov/sites/default/files/2022-06/Centennial%20Park%20Map.pdf

Kids and pets are welcome!

We hope to see you there!

Rain date to be provided in case of inclement weather.