Mindfulness Wellbeing Weekend Retreat – 23rd & 24th Nov 2024 (Book via website)

BOOK YOUR TICKETS VIA OUR WEBSITE: https://www.themindfulenterprise.org/courses-and-retreats/

LOCATION, DATE & TIMES
Location – The Studio, Restoration Yard, Dalkeith Country Park, Dalkeith, EH22 2NA
DAY TICKETS ARE AVAILABLE @ £68 or £120 for full weekend
When – Saturday 23rd & Sunday 24th November 2024 – 10am – 5pm
Please note this event is over 2 days without residence and will take place indoors in "The Studio" at The Restoration Yard. We’ll also have access to the nature spaces outdoors.

DESCRIPTION
We invite you to join us for this reinvigorating day of mindfulness based practices, in the stunning surroundings of Dalkeith Country Park.
This is a day to invest in yourself by unwinding and re-charging. We will use a soothing blend of mindfulness, movement and sound healing practices to help rebalance mind & body and boost your energy.

Retreat includes:

• Guided mindfulness practice both indoors and in nature
• Qi Gong
• Recharge the body through mindful body scan
• A range of relaxing and energising breathing exercises
• Sound meditation with instruments
• Various other core mindfulness meditation practices
• Mindful nature walks

This event presents a wonderful opportunity to learn and directly experience mindfulness practices, consolidate your already established practice and deepen wisdom and understanding from which we can all learn, grow and be nourished.
There is car parking (£3 per day) and a cafe at the venue where lunch can be bought, or please feel free to bring a packed lunch if preferred. We would recommend bringing a water bottle with you.
We will have mats and blankets available. Please feel free to bring your own blanket or cushion if preferred and wear suitable clothing to maximise comfort.

WHO IS IT FOR?
This retreat is open to anyone interested in exploring mindfulness meditation, breathing and movement practices. It can be beneficial to have had some experience of mindfulness practice beforehand, however if you wish to attend but haven't had any prior experience, please contact us at [email protected] so we can have a brief discussion with you before booking.

WHO WILL FACILITATE?
Your facilitators will be Gary Young (Mindfulness Teacher - Founder of The Mindful Enterprise CIC) and guest facilitators.

WHAT IF I HAVE ANY QUESTIONS NOT ALREADY COVERED ABOVE?
Please email us at [email protected]