8-Week Mindfulness Based Living Course (in-person & online combined course)

Book your place via our website: www.themindfulenterprise.org

This course will be facilitated by Gary Young from The Mindful Enterprise, who is an accredited teacher through The Mindfulness Association.

• Location - OMH Therapies, 1a Randolph Cres, Edinburgh EH3 7TH or at home via zoom if online.
• Date - Starts Monday 28th October 2024
• Format - One 2hr class per week for 8 weeks. Sessions start at 7.15pm and end at 9.15pm each Monday evening.
• Cost: £245 (this can be paid in instalments)

This Mindfulness Based Living Course (MBLC) is based on the work of international mindfulness teacher Rob Nairn and includes all the principles of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction (MBSR) programme with the addition of compassion.

The aim of the course is to help participants develop a mindfulness practice that can be applied in both personal and professional life.
The course will include a mix of theory and experiential practice.
If you can’t make it to the group one week, don’t worry, we will ensure you have access to the course notes and audio downloads.
Places are limited so booking early is recommended to secure your place.

Benefits Available on Course Completion

• Feel a greater sense of calm (less stressed / anxious)
• Have increased capacity for tolerance
• Reenergised
• Greater clarity / focus
• Feel happier / increased wellbeing
• Greater emotional control
• Increased connection to self (and possibly others)
• Feel more resilient

We really appreciate you booking with us. By choosing to do your course with us, you are contributing to our work to make mental health and wellbeing knowledge and services more accessible in schools and disadvantaged communities.

Your support is received with our deepest gratitude.