Thursday Morning Slow Flow Yoga

# Slow Flow Yoga

# w. Lucia Rich

# All levels welcome

# Thursdays, 9:30-10:45 am

# All Saints' Church, 201 Scarborough Rd, Briarcliff

# $25- single class | $115- 5 class card | $195- 10 class card

REGISTER HERE

About Slow Flow
This class incorporates meditation and mindful sequencing that follows the ebb and flow of the changing seasons, providing a balanced practice that increases energy and decreases stress. The slower pace calms anxiety, bringing balance to the organs of the body and stimulates the meridians (energy channels). It is inspired by both Yin and Yang yoga styles, focusing on the deep connective tissues, holding static poses for longer amounts of time as well as flowing through simple sequences that increase joint mobility and range of motion. ​​
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About the Instructor
Yoga has been a touchstone practice for Lucia since she was a child. She first experienced yoga asanas as part of her practice of Transcendental Meditation. Sun Salutations were included as part of her elementary school's physical education program. Lucia formally completed her 200 hr teacher training in 2012 with Lisa Bennet and Charles Matkin in Garrison, NY. Since then she has taught in studios, corporate and private settings in Manhattan, Queens, Riverdale, Wall Street and Westchester and has taught in many creative settings. Her relationship with yoga has changed over time to focus mainly on somatic yoga; slow flow, yin/yang and yin inspired classes. Lucia currently teaches at Club Fit, All Saints Artist Collective The Senior Center of Elmsford and privately in Ossining/Westchester.

###### "After a class with Lucia, I always have a sense of increased space and openness in my body and mind. " -Lisa C.

###### "Lucia gently guides us, intuitively moving us along a pathway, deepening our understanding of spirit and body. I always feel renewed and grateful." - Nelva L.

## Important Details:

## This series will run on Thursdays, Sep 19-Dec 19.

## *Please note there will be no class Thursday, Nov 28th.

## Class may occasionally be cancelled due to weather or teacher illness and an email will be sent out.

## *Please subscribe to the Embodied Arts & Wellness email list to insure you get up to date information on occasional last minute changes. www.embodiedartsandwellnes.com