What we’re about
Wellness happens within community. Join us for hero's flow yoga, meditation workshops, Resiliency Field Trips, divorce support groups, intelligent dating education, adventure retreats and more!
Get first access as a subscriber to the weekly digest: emcapito.com/fridays
Learn more about me through my TEDx talk: https://youtu.be/JjJHanVX-8c
Say hello: [email protected]
Upcoming events (3)
See all- Annual New Year's Even Sankalpa Workshop11293 Morning Tide Ln, South Jordan, UT$60.00
Sankalpa (sanskrit): an intention formed by the heart and mind.
**Register early: This annual tradition always sells out**
If you want to feel connected into the constellation of experiences guiding your purpose, if you recognize the immensity of that purpose and want to live it into reality, or if you would simply enjoy a more meaningful daily existence, join us at the Sankalpa Workshop.
Reflect on the peaks and valleys of this past year through meditation, flow writing, and a personal constellation chart, allow deep lines of inquiry to open possibility, and then look to the horizon, setting intentions and anchoring into a singular sankalpa for the adventure ahead.
New Year's Eve Tuesday, December 31st
10:00 am-1:00 pm
$60 (Register online or venmo @emcapito)
EARLY BIRDS SAVE $10!Private Studio: 11293 Morning Tide Lane, South Jordan
All supplies provided, but I recommend bringing your personal journal and any notes from the prior year (such as your calendar, any tracking you've recorded for goals/money/hobbies, etc).
Learn more and save your spot!
Note: This is just one spot where this event is listed. Even if the event appears to be empty, it is likely selling out. I will update the title to indicate "SOLD OUT" when no spots are left.
- Wild Belize Women's Retreat 🏝Needs location$1,650.00
Adventure beyond your borders.
Join us for a Resiliency Field Trip of a lifetime as we claim our intentions for the new year.
We will begin in the heart of the Belizean jungle, and then settle into the slow paradise of Caye Caulker, a tiny island submerged in the Caribbean Sea.
Includes: Award-winning eco-resort lodging, canoeing the Macal River, Resiliency Field Trip into the ATM cave, Morpho Butterfly farm, infinity pool in the middle of the jungle, snorkeling in Shark Ray Alley and the Coral Gardens in the marine reserve, ocean-side sound bath, sunset vinyasa flow yoga, local Belizean meals, and much more!
Foster the resilience that translates into clarity and action on your values, purpose, and deepest intentions.
January 1st - January 6th, 2025
Open to all who identify as female.
ONLY 8 SPOTS AVAILABLE
Save your spot with a $250 deposit!
Your remaining balance can be split into two payments due in October and November - or pay in full by the end of September and save $100!
All the details here!All the details + Save your spot here!
Questions? Reach out anytime to [email protected]
Hope to see you in Belize! 🏝🐵🐠
