What we’re about
5Rhythms is a Moving meditation Practice!
In this inclusive practice we find permission and allow ourselves to feel and express what's not been said, what we have been holding back or what's worrying us in future!
We allow our bodies to breathe, move, sweat and come alive!
In this space, we find safety and security, a crying shoulder or a partner to go on a perhaps joyride together or even alone!
We're welcomed to a space of no judgment and with no expectations!
Accepted and Free we are, in flow!
I'm waiting for you!
Upcoming events (2)
See all- I's of the SoulTHE DANCE LOFT on 14 | , WASHINGTON, DC
I's of the Soul
This is the journey of the spirit through the body. We bring awareness to the space within as we carve our path through our existence. When spirit has the space to move freely, we find ecstasy. Ecstasy, not as an escape or a high, but as embodied awareness and presence.“The path to ecstasy is up through the five layers of consciousness, the five levels through which energy most naturally flows from purely physical existence to its highest spiritual potentials. “
~ Gabrielle Roth Maps to EcstasyThe 5Rhythms will be our container and guide. Flowing, staccato, chaos, lyrical and stillness are the teachers that will inform our exploration. The 5Rhythms is our practice and our ritual.
Join me on this I-map of the soul’s journey to ecstasy as we explore inertia, imitation, intuition, imagination and inspiration together on the dance floor.
I's of the Soul
Led by laura martin-eagle
Produced by Nima Yazdanfar
Nov 22-24, 2024Location:
Dance Loft on 14
4618 14th Street Northwest
Washington, DC, 20011Dates/Times:
Fri 11/22: 6:30-9PM
Sat 11/23: 11AM-7PM
Sun 11/24: 11AM-4PMSponsor*: $ 335.00 | Standard: $285.00 | Reduced Rate: $235.00
*Your payment at Sponsor level allows another to pay the reduced rate.WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.PREREQUISITES: No prerequisites required.This workshop counts as 2.5 days (15 Hours) of Waves for those on the 5Rhythms Teacher Training path.
Liability Release
By registering for this workshop, I agree to and acknowledge the following.I acknowledge that I intend to participate in physical activity and agree to assume full responsibility for any risks, injuries or damages, known and unknown, which might occur as a result of participating in the program.I agree to release Nima Yazdanfar, laura martin-eagle, 5Rhythms Global and Dance Loft on 14 from any and all liability related to personal injury or illness that may result from my attendance and participation.#### Refund Policy
Life happens and changes are sometimes necessary. Cancellations 3-4 weeks before start date receive a full refund minus a $90 processing fee. Cancellations made 2 weeks before will receive a full refund minus a $150 processing fee. Cancellations made less than a week from start date are subject to a participant replacement. If a replacement is registered a refund minus a $150 processing fee will be granted.
#### For more information please contact Nima at:
email: [email protected]/ cell: 443-538-5138
laura martin-eagle has been studying, performing and teaching various dance forms for over 50 years. She is a certified teacher of 5Rhythms® Waves level since 2001 and Heartbeat level since 2010 trained by Gabrielle Roth. She is a member of the 5Rhythms Teacher Association (5RTA).
#### GETTING HERE:
Bus: S1, S2, S4, S9 (Express) lines connecting 16th Street, Downtown DC, and Silver Spring; 52, 53, 54 lines connecting 16th Street, Downtown DC, and Takoma Park (Take Buchanan Street stop)
Metro: Georiga Ave - Petworth is the closest WMATA station to Dance Loft on 14. It is a 20 minute walk or a 7-10 minute bike ride to Dance Loft from that station.
Bike: There is a Capital Bikeshare dock on 14th and Crittenden, right in front of Highlands.
Parking: Parking on 14th St is paid everyday except for Sunday. You may park in the surrounding neighborhoods for free on evenings and weekends.#### Venmo option:
To save on the fees you may pick a Tier, send the money with Venmo and register here for $0.00 to be on the list for further informations and connections! "Venmo option"
#### Eventbrite option:
"I's of the soul" tickets on Eventbrite
#### For more information please contact Nima at:
email: [email protected]/ cell: 443-538-5138
