Tai Chi for Health and Wellness

Come enjoy Tai Chi with new friends. Relax your mind and embody the peace.
$5-10/class

During the cold and/or rainy months we are indoors at the Carver Center, straight up the road from Oceanfront Park at 777 5th Ave. South in Jacksonville Beach 32250.

Many thanks to Dr. Trudy of Balanced Physician Care for her support.

Join a supportive group of new friends while learning the skills to stay healthy and mobile through the gentle art of Tai Chi and Qigong.
Sifu Dan Jones will guide you through each movement with enough explanation to help you relax and find calm.
$12 a class.

So you want to improve your balance? Your strength? Let go of anxiety? Then this Foundational class is for you. Taught by two experienced teachers you will learn how to pay attention to the elements that build your health and strength.
FREE thanks to the support of ARCC.