Mindfulness Meditation

Come and join in a weekly meditation group. We meet at the Hatha Yoga Shala, 172 Hutt Street each Thursday at 7:30pm.

The teachers/facilitators have Buddhist training in their background, some more traditional than others in the Theravadan and Insight traditions.
They will give a short talk for 10-15 minutes, we will meditate in silence together for 30 minutes, then have time for questions and discussions afterwards. We aim to be finished by 8:30pm.
There is a yoga class on until 7:25 so please meet on the footpath until the yoga students have left, then we can go upstairs.