All Levels Restorative Yoga

Functional yoga is a type of yoga practice that focuses on improving the functionality and mobility of the body. It combines traditional yoga poses with movements that mimic everyday activities, such as bending, twisting, and reaching. The goal of functional yoga is total awareness. This type of yoga can be beneficial for individuals of all fitness levels and ages, as it helps to improve functional movement patterns and prevent injuries. By incorporating functional movements into the practice, it allows for a more practical and applicable approach to yoga, making it a valuable tool for enhancing physical well-being and promoting a healthy lifestyle. enhance overall strength, flexibility, and balance, while also improving posture and body a healthy lifestyle.
.
You have to RESERVE a spot for class at https://rondis-self-fitness.com/ and the drop in cost is $20 or check out the class for free if you have never been!

Take 30 minutes out of your day to reset & recharge with a little flowy restorative yoga w/ your favorite coffee, tea, or beverage of choice (there is no judgment here). To join this live stream make sure your a member of Leah's Facebook Yoga Class Live Stream Group. If you are not on Facebook and still want to participate in class, please contact her so that a zoom link will be set up. This is a donation based/free class. The suggested donation is $5 per class and you can donate via the links below or use a punch off a punch card (one punch for two classes and you will have to contact Leah directly to use a punch off your punch card as a donation). This class is beginner friendly, all levels of experience are welcome, modifications will be provided, and all you need is yourself and a yoga mat w/ a quiet space.

Suggested Donation for each Live Class is $5.

PayPal
[email protected]

Venmo
@Leah-Richards-9

Cash App
$LeahMRichards

Visit www.360yoga.net and click the yoga tap to leave a donation via Leah's Square Up Link.

Take 30 minutes out of your day to reset & recharge with a little flowy restorative yoga w/ your favorite coffee, tea, or beverage of choice (there is no judgment here). To join this live stream make sure your a member of Leah's Facebook Yoga Class Live Stream Group. If you are not on Facebook and still want to participate in class, please contact her so that a zoom link will be set up. This is a donation based/free class. The suggested donation is $5 per class and you can donate via the links below or use a punch off a punch card (one punch for two classes and you will have to contact Leah directly to use a punch off your punch card as a donation). This class is beginner friendly, all levels of experience are welcome, modifications will be provided, and all you need is yourself and a yoga mat w/ a quiet space.

Suggested Donation for each Live Class is $5.

PayPal
[email protected]

Venmo
@Leah-Richards-9

Cash App
$LeahMRichards

Visit www.360yoga.net and click the yoga tap to leave a donation via Leah's Square Up Link.