- SATURDAY Morning Run - 6ish mi - Randall's Island SouthAstoria Park Track, Astoria, NY
JOIN FOR A 6ish MILE RUN starting at Astoria Park.
6 MILE LOOP | >>MAP<<
Across the Triborough bridge, around the south end of Randall's Island and back to the Astoria Park track.EVERYONE IS WELCOME - NO RUNNER LEFT BEHIND!
Folks are encouraged to go their own speed and/or to modify the route to meet their goals and needs.PACE | Typical pace is 9:00 - 11:00 min/mile, and varies based on the runners present. Where possible, meeting points throughout the route and pace leaders will help folks of different speeds follow the route and stay with the group. Walking intervals are frequently employed at long runs.
TIME | SATURDAY at 8:00 AM
LOCATION | The benches in front of the Astoria Park Track
IMPORTANT GUIDELINES
- Please RSVP. If you cannot attend, please update your attendance for the event.
- Dress according to the weather and stay hydrated. Restrooms and water fountain locations are marked on the route map.
- While we aim to leave no runner behind, each of us is ultimately responsible for ourselves. Make sure you have access to the route map in case you get separated from the group.
- WEDNESDAY Evening Run @7PM - 3ish milesAstoria Park Track , Astoria, NY
JOIN FOR A 3.1 MILE RUN starting at Astoria Park, going north along the East River, then east on 20th Avenue to the halfway point at 31 Street / Ditmars Boulevard. We’ll regroup there and go back the way we came.
ROUTE MAP | https://www.strava.com/routes/16412930
EVERYONE IS WELCOME - NO RUNNER LEFT BEHIND!
Folks are encouraged to go their own speed and/or to modify the route to meet their goals and needs. Runners are welcome to peel off at any point for a shorter distance.PACE | Typical paces for this run are 9:00 - 11:00 min/mile (on a treadmill that's around 6.7 - 5.4 mph); and pace varies based on the runners present. Where possible, pace leaders will help folks of different speeds follow the route and stay with the group. A meeting point halfway throughout the route also allows runners of different paces to meet one another and follow the route.
TIME | WEDNESDAY at 7:00PM
LOCATION | The benches in front of the Astoria Park Track
IMPORTANT GUIDELINES
- Please RSVP. If you cannot attend, please update your attendance for the event.
- Dress according to the weather and stay hydrated. Restrooms and water fountain locations are marked on the route map.
- While we aim to leave no runner behind, each of us is ultimately responsible for ourselves. Make sure you have access to the route map in case you get separated from the group.
- SATURDAY Morning Run & Coffee - 7ish mi - Astoria to Gantry ParkAstoria Park Track, Astoria, NY
JOIN FOR A 7ish MILE RUN starting at Astoria Park.
7 MILES & C0FFEE | >> MAP <<
Down Vernon Boulevard, along the waterfront in LIC to Gantry Plaza State Park, and toward the Astoria Park track.
The route ends at Kinship Coffee on 21st Street where folks are welcome to stay for coffee, tea, pastries, etc.EVERYONE IS WELCOME - NO RUNNER LEFT BEHIND!
Folks are encouraged to go their own speed and/or to modify the route to meet their goals and needs.PACE | Typical pace is 9:00 - 11:00 min/mile, and varies based on the runners present. Where possible, meeting points throughout the route and pace leaders will help folks of different speeds follow the route and stay with the group. Walking intervals are frequently employed at long runs.
TIME | SATURDAY at 8:00AM
LOCATION | The benches in front of the Astoria Park Track
IMPORTANT GUIDELINES
- Please RSVP. If you cannot attend, please update your attendance for the event.
- Dress according to the weather and stay hydrated. Restrooms and water fountain locations are marked on the route map.
- While we aim to leave no runner behind, each of us is ultimately responsible for ourselves. Make sure you have access to the route map in case you get separated from the group.
- WEDNESDAY Evening Run @7PM - 3ish milesAstoria Park Track , Astoria, NY
JOIN FOR A 3.1 MILE RUN starting at Astoria Park, going north along the East River, then east on 20th Avenue to the halfway point at 31 Street / Ditmars Boulevard. We’ll regroup there and go back the way we came.
ROUTE MAP | https://www.strava.com/routes/16412930
EVERYONE IS WELCOME - NO RUNNER LEFT BEHIND!
Folks are encouraged to go their own speed and/or to modify the route to meet their goals and needs. Runners are welcome to peel off at any point for a shorter distance.PACE | Typical paces for this run are 9:00 - 11:00 min/mile (on a treadmill that's around 6.7 - 5.4 mph); and pace varies based on the runners present. Where possible, pace leaders will help folks of different speeds follow the route and stay with the group. A meeting point halfway throughout the route also allows runners of different paces to meet one another and follow the route.
TIME | WEDNESDAY at 7:00PM
LOCATION | The benches in front of the Astoria Park Track
IMPORTANT GUIDELINES
- Please RSVP. If you cannot attend, please update your attendance for the event.
- Dress according to the weather and stay hydrated. Restrooms and water fountain locations are marked on the route map.
- While we aim to leave no runner behind, each of us is ultimately responsible for ourselves. Make sure you have access to the route map in case you get separated from the group.
- SATURDAY Morning Run- 8 mi - Roosevelt Island Full LoopAstoria Park Track, Astoria, NY
JOIN FOR AN 8 MILE RUN starting at Astoria Park.
8 MILE LOOP | >>MAP<<
South along the East River--around Hallet's Point and down Vernon Boulevard, then around the northern half of Roosevelt Island--to the Lighthouse, and back toward the Astoria Park Track.EVERYONE IS WELCOME - NO RUNNER LEFT BEHIND!
Folks are encouraged to go their own speed and/or to modify the route to meet their goals and needs.PACE | Typical pace is 9:00 - 11:00 min/mile, and varies based on the runners present. Where possible, meeting points throughout the route and pace leaders will help folks of different speeds follow the route and stay with the group. Walking intervals are frequently employed at long runs.
TIME | SATURDAY at 8:00AM
LOCATION | The benches in front of the Astoria Park Track
IMPORTANT GUIDELINES
- Please RSVP. If you cannot attend, please update your attendance for the event.
- Dress according to the weather and stay hydrated. Restrooms and water fountain locations are marked on the route map.
- While we aim to leave no runner behind, each of us is ultimately responsible for ourselves. Make sure you have access to the route map in case you get separated from the group.
- WEDNESDAY Evening Run @7PM - 3ish milesAstoria Park Track , Astoria, NY
JOIN FOR A 3.1 MILE RUN starting at Astoria Park, going north along the East River, then east on 20th Avenue to the halfway point at 31 Street / Ditmars Boulevard. We’ll regroup there and go back the way we came.
ROUTE MAP | https://www.strava.com/routes/16412930
EVERYONE IS WELCOME - NO RUNNER LEFT BEHIND!
Folks are encouraged to go their own speed and/or to modify the route to meet their goals and needs. Runners are welcome to peel off at any point for a shorter distance.PACE | Typical paces for this run are 9:00 - 11:00 min/mile (on a treadmill that's around 6.7 - 5.4 mph); and pace varies based on the runners present. Where possible, pace leaders will help folks of different speeds follow the route and stay with the group. A meeting point halfway throughout the route also allows runners of different paces to meet one another and follow the route.
TIME | WEDNESDAY at 7:00PM
LOCATION | The benches in front of the Astoria Park Track
IMPORTANT GUIDELINES
- Please RSVP. If you cannot attend, please update your attendance for the event.
- Dress according to the weather and stay hydrated. Restrooms and water fountain locations are marked on the route map.
- While we aim to leave no runner behind, each of us is ultimately responsible for ourselves. Make sure you have access to the route map in case you get separated from the group.
