Healing from Narcissistic Abuse (FREE In -Person Class)

HI everyone, I was guided to offer this class in the middle of my 8 part Self Esteem Series

Recovering from narcissistic abuse is a profound journey of reclaiming your life and sense of self. Narcissistic abuse, leaves deep emotional scars, often causing reduced self-worth, trust issues, and emotional instability. It includes : manipulation, gaslighting, and emotional exploitation, which can erode your confidence and sense of reality. Whether the abuser is a family member, friend, or romantic relationship, the trauma inflicted by narcissistic abuse can profoundly impact your mental health, manifesting as anxiety, depression, and even PTSD.

In this free workshop, we will explore what narcissistic abuse is and share some tools to get us on the road to healing and recovery. We will support each other to acknowledge our growth and continue building a healthier, more fulfilling life on our healing journey to recovery.

I look forward to seeing you all there!
Warmly ,
Indra
PS: I will provide the room number once you RSVP
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Next week we will continue with the 8 part series:
With our 8 Week Workshop : Get out there and live your best life!, you will learn….
…how to overcome your fears and anxiety and achieve your goals!

…. how to grow your self esteem from within which will give you a much more solid foundation upon which to build your purpose!

… how to overcome anxiety and feel comfortable speaking from your heart to others with confidence, both one on one and in groups

…how to transform your relationship with your body, from shaming to acceptance to celebrating!

….how to motivate yourself with kindness

…how to discover a newfound beauty joy and wonder in yourself and your life

Connect with like-hearted people in a beautifully nurturing and uplifting space each week to re-charge your spiritual batteries and prepare for the week ahead

Week 1 -Sunday Oct 6th at 12:30 pm - SOLD OUT
Let That Sh*t Go!
Here is where you will finally let go of the past, let go of your old stories and limitations, and fears. Let go of the pain and let go of the heartache. You will experience a wide open space of possibility and a newfound freedom. Learn proven tools, systems and techniques that helped me and my clients to identify potential pitfalls and remove barriers so you can enjoy the benefits of a baggage-free life.

Week 2 - Sunday Oct 13th at 12:30 pm -SOLD OUT
Supercharge Your Life!
Now it’s time to supercharge and amp up your energy and discover enthusiasm to transform your negative internal dialog. This is where you reprogram your mind so it knows YOU are the captain of the ship! First you will discover how to focus on your goals and what you want to achieve. I’ll help you come back into your power through various exercises, breath work, and activities that bring you into the present moment where your power truly lives. Learn powerful techniques to help you clear your energy field, this process will make you feel stronger and more balanced yet lighter and younger.

Week 3 - Sunday Oct 20th at 12:30 pm- New Canaan Library
Transform Your Relationship with Your Body and Embrace Health!
Now that you have boosted your energy, its time to maintain this energy by nurturing your physical body from all aspects! Our body has a treasure of knowledge and is always trying to teach us something if we listen. We will let go of many of the hang ups we have about our bodies. We will learn the connection between our Spirit and Our Body and how our body is sending us messages, if we listen. This class is all about receiving a greater awareness of the natural wisdom within our body and working in partnership to produce optimum health, vitality and longevity beyond our chronological age.

Week 4 -Sunday Oct 27th at 12:30 pm- New Canaan Library
Radical Self Acceptance -True Self Compassion
Learn the power of visualizations, manifestations, visions, and goals to create your reality. Being open to new opportunities in your life and being able to receive as woman will dictate how much joy you invite into your life. It all starts with Acceptance! Master the processes to help you speak with integrity to yourself and others. This is where you become able to receive even though you have always been a giver. It’s a skill that will help bring more of what you want into your reality.

-BREAK FOR ELECTION WEEK- GET OUT AND VOTE! -

Week 5 -Sunday Nov 10th at 1:30 pm (Westport Library)
Building Motivation Through Kindness

Week 6 - Sunday Nov 17th at 1:30 pm (Westport Library)
Get Out There and Participate in Life Again- Healing Social Anxiety and Stage Fright

-HAPPY THANKSGIVING BREAK!-

Week 7-Sunday December 1st at 1:30 pm (Westport Library)
Embracing Our Uniqueness and Inner Beauty

Week 8 -Sunday December 8th at 1:30 pm (Westport Library)
Celebrating the Beauty and Wonder of Yourself, the Planet and Life Itself!

Where:
There are 2 locations. Once you RSVP, I will let you know whether we will be at Westport Library or New Canaan Library
-Westport Library (upstairs)
-New Canaan Library (upstairs)

Cost:
Free