Metamorphose Breathwork Experience

Group Breathwork session.
Everything you will need is provided.
Just bring water and a journal if you choose.

Breathwork accesses suppressed and trapped emotions and brings it to the surface for healing and integration. Breathwork quickly takes us out of the "default mode" of the brain and reduces the mental chatter. We can reach a state of "transient hypofrontality", when the prefrontal cortex goes offline.

The facilitated session is approx. 90 minutes and includes an energy release shake, rhythmic breathing, past self meditation, integration, and sharing circle.