Sunday Morning Yoga

Please arrive 10 minutes

Start your Sunday on a positive note with our energizing Sunday Morning Yoga class! This 60-minute session is the perfect way to awaken your body and center your mind, setting the tone for a balanced and peaceful day ahead. Join us in a relaxed, welcoming atmosphere to experience the power of yoga, whether you're a beginner or a seasoned practitioner.

What to Expect:

Gentle Flow to Energize: We'll begin with a gentle warm-up, then transition into a flowing sequence designed to build strength, flexibility, and mindfulness. This practice will help you feel grounded and uplifted, creating a sense of calm and enert that lasts throughout the day.

All Levels Welcome: This class is suitable for all levels, with variations offered to make each pose accessible. It’s a great opportunity for both new and experienced yogis to enjoy a supportive community practice.
What to Bring:

Your yoga mat (or use one of ours)
A water bottle
Comfortable clothing
Why Attend: Taking time for yourself on Sunday morning can help you feel recharged and prepared for the week ahead. Join us to reconnect with your body, breathe deeply, and find joy in movement—all while meeting like-minded people in your community.

We look forward to starting the day with you!