Relax & Meditate

Be transported to a place of pure relaxation of body, mind and heart.

Unwind from your busy week and get rejuvenated from within with our Relax and Meditate session featuring Meditation, Breathwork, Mindfulness and Yoga Nidra (full body relaxation). A complete well-being experience to help you decompress from the week - assisting you to release stress, mental tension and emotional stagnation.

Self-care is something we far too often overlook, but is something we all need and should be making a priority in our busy lives. Looking after our physical, mental and spiritual wellbeing is what refreshes, rejuvenates and energises us so that we can move forward with our lives in a more balanced, harmonious way.

Here is what to expect:

• Lie down and relax in a tranquil atmosphere with soft lighting.
• Gentle yoga breathing techniques to help restore the nervous system and slow down your mind from your busy week.
• A guided full body progressive relaxation (yoga nidra/yogic sleep) which will leave you well rested and recharged - rejuvenating the body similar to 3 hours of actual sleep.
• Meditation upon sacred yoga mantras to rest your mind and heart.
• Take home meditation and relaxation practices to continue your wellbeing journey.
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  This activity has been funded by Brisbane City Council as part of Council's Active and Healthy program. We are very grateful to the Brisbane City Council for their support.
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  What to bring:
  We want you to be nice and comfy in order to reach a deep state of relaxation so please feel free to bring the following:
  *Yoga mat
  *Water bottle
  *Blankets
  *Pillow/cushion/bolster
  *Items that you feel will enhance your comfort eg eye pillow etc.

FAQ:
*Is this class suitable for beginners?
Yes, anyone will benefit from this class - it is a great introductory class for those new to meditation.
*What if I can't lie comfortably on the floor ?
We have chairs available for you to sit on or feel free to bring a seating arrangement that works for your body if you prefer.
*Is there parking available? - Yes plenty of street parking and venue parking too.
*Do I need to book? - Bookings is essential as we have limited number of space to make it comfortable for everyone.
*Is there change room facilities? - Sure is, feel free to come straight after work.

If you have any questions, please contact
Emma on 0402219728 or [email protected] or like us on Facebook to stay in the loop about other community events.