Deep Peace Meditation and Sound Bath

This is a donation based event with limited spots. Booking is essential
Please book using this link https://bit.ly/Deep-Peace-Sound-Bath



End your working week with this Deep Peace Meditation Journey featuring a Yoga Nidra Sound Bath using a collection of Tibetan singing bowls and chimes. A complete well-being experience to help you decompress from the week - assisting you to release stress, mental tension and emotional stagnation.


We’ll begin the evening by guiding you through some gentle yoga mantra breathing techniques to help restore the nervous system and slow down your mind from your busy week.
• Then, rest your heart and mind in the healing sounds vibrations of yoga mantras with our conscious listening experience.
• Next, a guided full body progressive relaxation (yoga nidra/yogic sleep) which will leave you well rested and recharged - rejuvenating the body similar to 3 hours of actual sleep
• From this place of relaxation, experience the wonderful benefits of our featured Sound Bath experience - which will assist you to drop down to a deep meditative state.
• Enjoy a delicious, healthy vegan sweet and time to connect with other like minded people.


The class starts at 6.30pm. Arrive at 6.15pm to set up your spot. Bring a yoga, mat, bolster, sheet or anything else to bring you comfort so you can fully relax.


FAQ:
Is this class suitable for beginners?
Yes, anyone will benefit from this class - it is a great introductory class for those new to meditation.


What if I can't lie comfortably on the floor ?
We have one couch available and standards chairs too, but feel free to bring a seating arrangement that works for your body if you prefer.


Is there parking available? - Yes plenty of street parking and venue parking too.


Do I need to book? - Bookings is essential as we have limited number of space to make it comfortable for everyone.


Is there change room facilities? - Sure is, feel free to come straight after work.



More info and tickets are by Donation through Eventbrite. Please book your tickets before the event.
https://www.eventbrite.com.au/e/deep-peace-meditation-sound-bath-tickets-255845780617?aff=meetup