Calisthenics Outdoor Workout

Outdoor calisthenics workouts are a fantastic way to build strength, improve fitness, and enjoy the great outdoors 😁🦾
Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance, and mobility. It’s a workout that relies on body weight with little or no equipment. In fact, almost all common bodyweight exercises are considered calisthenics exercises. Some examples include:

• airsquats - pushups - pullups - frogstand -handstand -musclup -backlever aso 😁

Whether you’re a beginner or an advanced athlete, calisthenics provides a holistic approach to fitness. 🏋️‍♂️💪