Cardio Drumming with T&D

Join us Sundays at The Studio for the most Fun you will ever have doing Cardio!!!🥁🎶

Burn up to 400 calories moving our bodies, pounding on exercise balls to all types of music!

Smile, sing and Celebrate feeling Good!! Class is set up for All ages at All Stages, even sitting in a chair if needed, the movement is great for the heart and the beating on the drum "ball" is so therapeutic!!

Please bring your 75cm yoga ball and 15-18 gallon bucket, or Contact Us if you don't have one to try a class out!!

Daina
(916) 516-4733