Meditation and Self- Development Group

Learning to meditate together with self development exercises and sharing . How do you choose the meditation which is best for you? What does it mean to be in balance with one's meditation? Understanding the effects of the different ways of meditating.

Optional exercise.

Control of Thinking is achieved by concentrating on an uninteresting and inanimate object and focusing one’s thoughts on any relevant aspect concerned with that object for approximately five minutes a day and for a period of one month. A pencil can be a suitable subject to focus one’s attention on. The idea is to remain focused and connected with the object with one’s thoughts and at the same time to enliven these thoughts. When was the pencil invented? What is it made of and where did the materials come from? What is its function? Etc. Countless objects can be chosen and worked with in this manner. This requires a strong presence of mind and persistence.