What we’re about
All are welcome and no previous experience is necessary. This group is for beginners as well as long time practitioners of meditation! You will be provided with the tools to help you find relief from today’s stresses and anxieties and discover true and lasting happiness. The specific meditation we practice is called mantra meditation, an ancient form of meditation that has been practiced since time immemorial. In this meditation we focus our minds on the hearing and chanting of transcendental sounds. Simply by hearing and repeating these sacred sounds you will find relief from stress and anxiety and become immersed in spiritual happiness. A happiness that is beyond the senses and mind - a happiness in the heart.
Our group meditation events are posted here on meetup so stay tuned. We also have Online Meditation Classes on our website http://yogameditation.ca/ and we have meditation music for you to download.
Visit our website for more info on our free meditation sessions and classes.
In accordance with the time-honored teachings of yoga meditation, all of our programs are free of charge. We look forward to meeting & meditating with you!
Upcoming events (3)
See all- Kirtan Meditation & Dinner event in King City - Everyone welcome!45 Kingswood Dr, King City, ON
We invite you to join us for a blissful Sunday afternoon to relax and rejuvenate at our Meditation, and Dinner event in gorgeous King City.
This event is going to take place every Sunday from 3:30 to 6:00 pm for the month of November only!
Save your spot and learn more on eventbrite: https://www.eventbrite.ca/e/kirtan-meditation-dinner-event-in-king-city-everyone-welcome-tickets-1034998547517
Unwind during a relaxing meditation session. This enlivening beautiful Kirtan meditation experience is the heart and soul of yoga. Hearing and chanting of sacred mantras or transcendental sounds woven together with music and melody, nourishes our deepest need for inner happiness, peace, and joy. Don't miss this chance to experience the transformative power of kirtan!
Benefits of kirtan:
Cultivate mindfulness
Inner peace and happiness
Purify your mind of unwanted thoughts
Taste spiritual joy
Drive away depression and anxietyFollowed by a delicious home-cooked vegetarian meal and dessert, with fellow participants.
All of our programs are donation based, and we happily accept any help towards the cost of food and sundries. Please register on eventbrite so we know how many people to expect for dinner.
