What we’re about
This is an empowerment group for people who have been harmed by a feminine experience. We will focus on increasing self-esteem and healing from trauma (for example, from sexual assault/harassment, IPV and DV, women's health issues, or experiences with loved ones who abuse substances). We will be using: DBT distress tolerance skills, narrative therapy, psychoeducation, mindfulness, radical acceptance strategies, and more. The group is open to females 18+ years of age, for PTSD, anxiety, depression, adjustment disorder, ADHD/ADD (and other dx considered).
