Fresco Adventures

Explore Alexandria’s archaeology and history on a unique urban trail. We will walk along 5 of the 23 miles through parts of the city discovering various historical artifacts. This is an easy level trail with paved and natural surfaces.

We will begin in the historical Fort Ward Park and walk through various neighborhoods and trails along the way.

WHAT TO WEAR:

• Comfortable, well-broken-in, sturdy walking shoes or ankle-high boots.
• Wear two pairs of socks; first layer is a thin pair that will absorb moisture (liner sock), and the second layer that will add for comfort and keep your foot dry (wool or thicker sock). Bring an extra pair in case you need to refresh
• Protective clothing should include:
• A hat or scarf for sun and bug protection
• Long comfortable loose fitting pants or shorts with knee socks (for warm weather)
• A cotton blend shirt provides for better perspiration and comfort

***

WHAT TO BRING:

• Water canteen or bottle filled with water (at least 1 quart, bring what you feel you can carry or need to drink)

IMPORTANT:

Your RSVP to his program assumes the following Acknowledgement of Risks, Responsibility, and Release of Liability

Fresco Adventures, a program of Fresco Enterprises, LLC is the sponsor of arrangements for this activity and is not responsible for any damage, loss, injury, or accident due to any act by the participants.

Note: There are elements of risk in any activity associated with the outdoors and the use of any related equipment. Although precautions are taken to provide proper organization and suitable equipment so that you have a safe and enjoyable experience, there can be no guarantee of absolute safety against injury and accident.

Acknowledgement of Risks, Responsibility and Release: I recognize the apparent risks of this activity which I and any minor children for which I am responsible, will engage in and confirm that I am mentally and physically capable of participating in the activity. I participate willingly and voluntarily and I assume full responsibility for any personal injury. I hereby release Fresco Enterprises, LLC, its principals, agents, or volunteers from all liability and waive any claim for damage arising from any cause whatsoever.

Holiday Hike in Harpers Ferry. This historic hike is along the Murphy Farmhouse Trail, Appalachian Trail, and the C&O Canal near Harpers Ferry, West Virginia. We’ll hike along these historic paths and through town for the annual Harpers Ferry holiday walk. A visit to the Appalachian Trail headquarters with views of the world’s longest trail is at the end. Learn more about hiking the trail, its history and other nearby outdoor activities. This is an easy level 5-6 mile hike.

Directions:

Take the Washington Beltway to Rte 270 or if coming from Baltimore take rte 70 west towards Frederick

From Maryland Route 270, go north to Route 70 past Frederick, MD.

Take 70 West to US 340 After the flashing light at Valley Road continue on rte 340 and go over the Potomac River Continue to the Harpers Ferry Park Entrance.

We will meet at the Harpers Ferry Visitor Visitor's Center

There is a per car parking fee, or FREE if you have a National Park Pass

IMPORTANT:

Your RSVP to this hike assumes the following Acknowledgement of Risks, Responsibility, and Release of Liability. Based on the current state of COVID-19 and safely needs, certain restrictions may be in place.

Fresco Adventures, a program of Fresco Enterprises, LLC is the sponsor of arrangements for this activity and is not responsible for any damage, loss, injury, or accident due to any act by the participants.

Note: There are elements of risk in any activity associated with the outdoors and the use of any related equipment. Although precautions are taken to provide proper organization and suitable equipment so that you have a safe and enjoyable experience, there can be no guarantee of absolute safety against injury and accident.

Acknowledgement of Risks, Responsibility and Release: I recognize the apparent risks of this activity which I and any minor children for which I am responsible, will engage in and confirm that I am mentally and physically capable of participating in the activity. I participate willingly and voluntarily, and I assume full responsibility for any personal injury. I hereby release Fresco Enterprises, LLC, its principals, agents, or volunteers from all liability and waive any claim for damage arising from any cause whatsoever.

Walk through Anne Maries Garden full of sculptures placed in natural surroundings.

Annmarie Sculpture Garden & Arts Center is located in scenic Solomons, Maryland, where the Patuxent River meets the Chesapeake Bay. The sculpture garden features a walking path that meanders through the woods past permanent and loaned sculpture, including over thirty works on loan from the Smithsonian Institution and the National Gallery of Art. The award-winning Arts Building includes rotating exhibition space, a gift shop, and a sunny patio. Come explore this special place where art and nature meet!

Inside kids can enjoy the crafts.

http://www.annmariegarden.org

Parking is $5.

Learn the key to vibrant health! Join and share in the camaraderie with others that are claiming their good health and have the same need for maintaining a healthy lifestyle. This one-hour overview describes a seven-day program to cleanse and detoxify the mind, body, and spirit. Learn a structured approach to maintaining good health and new ways to renew and recharge. The wellness program is part of a seven-day process with two days of pre- and post-cleansing activities and three days of liquid cleansing with herbal teas, fresh juices, and hearty vegetable broths.

This is a great way to start your new weight or health management program.

The Conference Call phone details: 267 930 4000
Passcode 768113964#

The overview begins at 6PM