What we’re about
Online and offline classes available. 🧘♂️ All sessions will be conducted in English and is open to all levels.
I am Shilpa, a certified yoga teacher from India - the birth place of yoga. I am also a Fitness Coach, a certified Health Coach and Nutritionist with 7+ years of experience in fitness and wellness industry.
In our Hata Yoga inspired class, we retain the foundation and essence of traditional Hata yoga while adding a little something to build strength and endurance or increased mobility and flexibility, making the class more interesting.
Online - Tuesday, 7am-8am CET
Offline - Thursday, 7pm-8pm CET in Fribourg
Disclaimer *
All participants are advised to know and understand their body and its limits. Please note that you are incharge of your practice and the instructor will not be held responsible for any injury.
While I will be watching and correcting you (as needed), it is important to have body awareness to prevent any injuries often caused by pushing oneself too hard. Let’s have a calm, peaceful and mindful practice. 😌🕊️
