Our group classes consist of a mix of HIIT, strength training, agility, yoga & mobility.
Drop in $25 - please message for details!
For non-members there is a $25 drop in - please message for details!
Non-members there is a $25 drop in - please message for details!
Through strength training, kids as young as seven can safely increase muscle strength and endurance to help them improve their health and fitness and withstand the rigors of sports participation.
