Meditation, Sound Bath & Wellness Workshops

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks.

Every Monday 6:00PM – 7:00PM

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622 (Town of Irondequoit, Located in Seabreeze)
Regular $25
Cash Discount $20
Cash at the door
RSVP call or text (585) 663-6454 or
4142298.xyz/guidedmeditation-soundbath-wellnessworkshops/l.
Please arrive by 5:50 we start at 6:00

The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Relax and de-stress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress and anxiety.

Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow.

Please turn off cell phones. When the meditation ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.

Cost $25.00,
Cash Discount $20.00 at the door
RSVP Required
Come early and check out our crystals and gifts.
We start right at 12:00, arrive at 11:50 so you can settle in.
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway

Kundalini Energy is used to balance the chakras, creating a clear path for energy to rise. By opening and balancing our chakras, we enhance all aspects of our lives and strengthen our internal “survival tools” to manage today’s challenges. We will speak mantras for letting go and feeling better.

We will be practicing kundalini yoga poses to balance your Chakras & empower you. Gentle Stretches, affirmations and breath work for the body and mind. While in the yoga pose you will receive kundalini Reiki & sound healing. The movement in your body will create movement in your life enabling us to reach a higher state of consciousness and mental clarity.

The answers to your own happiness lies within. You will notice your inner world and the changes that are taking place. At the end of the class, we will vibrate with truth. Recommend for individuals who want to improve circulation and decrease stress. Class ends with Sound Bath with Gongs and singing bowls. This is a beginner Kundalini Yoga.

Morissette is a Reiki Master/Teacher of Usui, Johrei & Kundalini Reiki.

Regular $25
Cash Discount $20
Pay cash at the door.
Sat Nov 23, 3:00PM – 12:00PM
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622

RSVP 4142298.xyz/Rochester-Friends-Who-Meditate, call or text (585) 663-6454

This ceremony helps us shift into a grounded space, opening our hearts to receive new opportunities. We gather and sit together in a quiet place, sip on cacao, meditate, journal, and open our heart to possibilities. Please bring a journal.

Sat Nov 23, 5:00 PM - 6:00 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.

3 minutes from the 590 / 104 expressway

Regular $25
Cash Discount $20
Cash at the door

RSVP is required (585) 663-6454

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks.

Every Monday 6:00PM – 7:00PM

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622 (Town of Irondequoit, Located in Seabreeze)
Regular $25
Cash Discount $20
Cash at the door
RSVP call or text (585) 663-6454 or
4142298.xyz/guidedmeditation-soundbath-wellnessworkshops/l.
Please arrive by 5:50 we start at 6:00

The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Relax and de-stress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress and anxiety.

Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow.

Please turn off cell phones. When the meditation ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.

Cost $20.00, Cash at the door
RSVP Required
Come early and check out our crystals and gifts.
We start right at 12:00, arrive at 11:50 so you can settle in.
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway

The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Relax and de-stress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress and anxiety.

Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow.

Please turn off cell phones. When the meditation ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.
Fri Nov 29, 6:30PM - 7:30PM
Cost $25.00,
Cash Discount $20.00 at the door
RSVP Required
Come early and check out our crystals and gifts.
We start right at 6:30, arrive at 6:20 so you can settle in.
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway

Kundalini Energy is used to balance the chakras, creating a clear path for energy to rise. By opening and balancing our chakras, we enhance all aspects of our lives and strengthen our internal “survival tools” to manage today’s challenges. We will speak mantras for letting go and feeling better.

We will be practicing kundalini yoga poses to balance your Chakras & empower you. Gentle Stretches, affirmations and breath work for the body and mind. While in the yoga pose you will receive kundalini Reiki & sound healing. The movement in your body will create movement in your life enabling us to reach a higher state of consciousness and mental clarity.

The answers to your own happiness lies within. You will notice your inner world and the changes that are taking place. At the end of the class, we will vibrate with truth. Recommend for individuals who want to improve circulation and decrease stress. Class ends with Sound Bath with Gongs and singing bowls. This is a beginner Kundalini Yoga.

Morissette is a Reiki Master/Teacher of Usui, Johrei & Kundalini Reiki.

Regular $25
Cash Discount $20
Pay cash at the door.
Sat Nov 30, 10:30PM – 11:30PM
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622

RSVP 4142298.xyz/Rochester-Friends-Who-Meditate, call or text (585) 663-6454