What we’re about
This is a social group aimed at making you happy via meeting in person or via webinars
Welcome, I am Autumn Aldous a therapist and life coach
This group is aimed at making you a little happier
There will be lots of events to promote happiness and regular retreats both in the UK and amazing places abroad
Please check out my website https://howuk.co.uk/
Some of my past events include ..Music, retreats, spoken word, dancing, laughter yoga, inspirational events, mindfulness, meals out, meeting others Law of Attraction.......
If you would like to host an event...suggest it and I will put it on here
“The most important thing is to enjoy your life—to be happy—it's all that matters.”
― Audrey Hepburn
look forward to meeting you xx
It's not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentional pause and reset, or a new route to start to see new options and new possibilities.
Kristin Armstrong
This is a very special retreat in the beautiful area of Lake Garda Italy aimed to reset your life. Whether it be work/life balance or health/happiness or a total reset this retreat is for you
Life brings us many challenges, but when successfully navigated, such times can bring enormous personal growth; for example, illness and losses can be a catalyse that lead to positive lifestyle and mindset upgrades. Similarly, unexpected change may arise in a variety of guises – and irrespective of whether or not it is welcome – it can bestow profound transformation and growth. This retreat and restore the wonderfulness of you
This wonderful, life changing retreat will all you to…
RESET
Look at where you are in your life and reset the direction you want to go. You will leave with a full tool bag of strategies to enable this to happen
RECALIBRATE
You will learn to grow beyond your past wounds and self-limiting beliefs and expand into new perspectives that catalyse a soul-centred reorientation towards greater happiness, more freedom and enhanced wellbeing
RECOVER
You will learn strategies that will alleviate stress-related conditions like adrenal fatigue (‘Burnout’) This retreat is the perfect vehicle for beginning the journey back to health
A little about the area
Lake Garda
With sheer cliffs, a mild climate and the beautiful ruins of a medieval castle adding a romantic touch to the overall atmosphere
You can relax and / or enjoy the must-see activities and attractions of the area.There are lovely eateries and cafes, lots of activites are available in the area from rock climbing to wind surfing to swimming to gentle strolls around the wonderful ancient streets
The accomodation
I have booked two apartments which have great location, Located in Olzano, Lombardy region, Cà de l'Adamo - Featuring mountain and lake views, this apartment also provides guests with free WiFi. Every room is equipped with a TV with satellite channels.
Price
Price is just an amazing £499 for a shared room with breakfast
(excluding flights and transfers )
Two single rooms are available for £650(excluding flights and transfers )
£50 is required to book ( full payment 6 weeks before the retreat)
Please register you interest and I will be in contact with details of how to pay, or message/call me directly on the number below
Please contact me with any further questions
Autumn 07455757144
https://howuk.co.uk/
Upcoming events (4+)
See all- Unconditional Self-acceptance and Self-compassion workshopStation Sutton Coldfield, Sutton Coldfield
This workshop will include
...The importance of developing Unconditional Self-acceptance and Self-compassion to accomplish a full and rewarding life
· find out differences and similarities between Unconditional Self-acceptance and Self-compassion
· The reasons that you may resist developing Unconditional Self-acceptance and Self-compassion
· The workshop will also explore
.. Mindfulness
.. Self-judgement
... Flexibility
.. Kindness
.. Acceptance, Compassion and Change- Cost only £10 (payable on the day)
- We will be meeting in the upstairs meeting room of the Station Pub, there is a car park next to the venue.
Any problems finding us please contact me on 07455757144. Autumn
https://howuk.co.uk/
