Meditation (Free; In person in White Stone, Virginia :-)

HI!
So, this is not an "official" meetup. It's just something that I do, and I thought you might like to know about it in case you want to check it out sometime.

I lead a meditation from 9:30 am to 10am every THIRD SUNDAY of the month at the Unitarian Universalist Fellowship of the Rappahannock, 366 James Wharf Road, White Stone, Virginia.

It's free. (If you feel inspired to make a donation to UUFR for allowing us to use the space, I’m sure that would be much appreciated.) You don't have to register. Rsvp is appreciated, so I know how many to expect. You can wear your pajamas...I don't care. You can stay late for the UUFR service at 10:30, or not, and no one will bug you about it. I do a variety of different guided meditations, depending on what I feel like, and what the needs of the people I'm working with seem to be. Feeling anxious? Let's do some Jon Kabat Zinn Mindfulness/ progressive relaxation. Feeling like you need a clean slate? How about some Hawaiian Ho'o PonoPono? (I'm sorry. Please forgive me. Thank you. I love you.) There are a thousand feelings, and a meditation practice for each one.
Don't feel confident about meditating?
No worries. I mean it.
Come as you are, and prepare to have your mind blown at how easy, and helpful, meditation can be.
Hope to see you. Hugs, till then.