Name: QUICK PACK TRAINING HIKE
Start: 2024-12-07T06:00:00+10:00
End: 2024-12-07T08:00:00+10:00

MEET AT TOILET BLOCK, ENTRY TO SLAUGHTER FALLS

pack containing at least 12 kg

using the Ridge track up to Powerfull owl track, we will do laps of this track. build up intensity and then resting and walking down.

we'll do upper body exercises between Inc pushups, sit ups, etc

please Inc 2 litres of water

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QUICK PACK TRAINING HIKE

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QUICK PACK TRAINING HIKE

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