SOS For Your Nervous System - Stress Relief Series in Frankfurt

💫 Would you like to end the year feeling grounded and connected to yourself?

➡️ Join our Nervous System Regulation Series of workshops starting on 24 November 2024 (right on time to get ready before the overwhelm of the holiday season). Workshops are bi-monthly in English. You can join one or all. Women and men are welcome. Dates and topics are detailed below👇🏼

BOOK 3 WORKSHOPS TOGETHER HERE AND SAVE 20€

Throughout these heart-centred sessions, you’ll learn how to regulate your nervous system and cultivate inner peace.

💛With guided somatic practices, soothing meditations, and the power of sound healing, you’ll learn how to build emotional resilience.

This will help you manage discomfort better and increase your capacity to face challenging emotions like stress, sadness, and anger in daily life. As well as help you ease into authentic self-love, self-trust and well-being.

⚜️Each 2-hour workshop concludes with a sound healing session, allowing participants to enter a state of deep relaxation and harmony before going back home. The vibrations of the bowls will help you calm the nervous system, release emotional tension, and enhance your body’s natural healing processes.

After each workshop, you’ll have practical tools for managing triggers, along with journal prompts to continue your journey at home. This will help you reflect and integrate insights into your daily life so you feel grounded and connected to yourself.

🌷Bi-monthly sessions: The series designed to gradually discover practical tools for self-regulation in a safe group setting. We’ll explore different aspects of the nervous system in each session. From understanding your unique stress responses to ways of releasing stored emotions. Workshops are spaced months apart, to allow time for reflection, practice and growth in between.

📍Location: Teichstraße 5A, 60594 Frankfurt am Main.

⚜️Spaces Are Limited. Reserve your spot before the event.

✨Book 1 workshop for 40€ or the 3 Workshops for only 100€

DATES & FOCUS:
Workshop 1 - 24.11.2024
“Understand your NS Responses”

Workshop 2 - 19.01.2025
“Feel it to Heal it. Emotions vs. Sensations”

Workshop 3 - 09.03.2025
“Awareness through your senses”

TIME: 10-12 hrs.

Join us on a journey of self-discovery, grounded in somatic healing, sound therapy, group support, and trauma-informed care. Together, we’ll create a community of collective healing.

🌙 With love,
Sonja & Zu

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