Just BE Sound & Movement Therapy

TICKETS REQUIRED

https://www.eventbrite.com/o/just-be-sound-movement-therapy-45494234923

Join Alison from Just BE Sound and Movement Therapy for this Ecstatic Dance Journey

This event is open to everyone over the age of 16. First timers are very welcome! 🙏
We ALL have masculine & feminine energy within us. Sometimes we may need to nurture some of the qualities of the healthy feminine such as our - intuition, empathy, compassion, wisdom, creativity, sensuality, reflectiveness, kindness and acceptance - to bring us into balance.

Join us for this inclusive event (men and anyone identifying as male are absolutely welcome in the space) as we journey with the divine feminine through a carefully selected playlist.

After an opening cacao ceremony to set intentions, we’ll begin our journey together with a little guidance to warm up. The invitation is to disconnect the mind and connect with the body freely, without self-judgement or fearing judgement from others. Movement is conscious, intuitive and spontaneous as you allow the vibrations of the sound to resonate in whichever way feels right for you.

This is an over 16’s, safe, respectfully alcohol and drug free environment. We move/dance barefoot or with grip socks. Photos/videos may be taken during the event.

Come and join our friendly, growing community!

Please note that by purchasing a ticket you agree that Just BE Sound and Movement Therapy is not liable for any injury or harm that you may incur at this event (dancing only exactly as YOU feel to) & you agree to take full responsibility of yourself, your health, your wellbeing and all of your belongings whilst at the session. Thank you.
WHAT OUR CLIENTS SAY:
'What an experience, mind blowing, loved every minute of it!'
‘That was the best experience of my life! To feel no judgement in a room full of people!’
'How does ecstatic dance feel? Like you are truly in your own world, letting your body take in and respond to wonderful music....to really FEEL the music and what that brings up in your body. '
'Alison incorporates a few questions and prompts which guide you to really be in the moment and let go further. As a newbie to this type of dance, I've tried it a handful of times and am completely hooked. I had never danced before and was very self-conscious at first, I'm overjoyed at how liberating and natural this feels and it is now one of my core activities for self -and soul nourishment!’
‘Your voice was incredible! Added another dimension to the journey. Such a beautiful experience.’

Tickets at www.tinyurl.com/justbesound

Join us for this monthly Sunday morning back to back Ecstatic Dance and Healing Circle in the beautiful North Ascot Community Centre.
** This event is for over 16's **

Book both and join us from 10.30 - 13.45 (£25) OR
Book just the Ecstatic Dance 10.30 - 12.30 (£19) OR
Book just the Healing Circle 12.45 -13.45 (£7)

Ecstatic Dance

The invitation is to disconnect the mind and connect with the body freely, without self-judgement or fearing judgement from others. Movement is conscious, intuitive and spontaneous as you allow the vibrations of the sound to resonate in whichever way feels right for you.

Healing Circle

After the dance, Cinthia Selenia will hold a Healing Circle. Come to feel nourished and replenished, to receive and renew. There’s nothing you have to do, you are invited to Just Be.

We will open with a welcome and a short meditation, followed by different healing modalities every month, including self help techniques and channelled healings.
We look forward to welcoming you into the sacred space.

WHAT OUR CLIENTS SAY:
'What an experience, mind blowing, loved every minute of it!'
‘That was the best experience of my life! To feel no judgement in a room full of people!’
'How does ecstatic dance feel? Like you are truly in your own world, letting your body take in and respond to wonderful music....to really FEEL the music and what that brings up in your body. '
'Alison incorporates a few questions and prompts which guide you to really be in the moment and let go further. As a newbie to this type of dance, I've tried it a handful of times and am completely hooked. I had never danced before and was very self-conscious at first, I'm overjoyed at how liberating and natural this feels and it is now one of my core activities for self -and soul nourishment!’
‘Your voice was incredible! Added another dimension to the journey. Such a beautiful experience.’

Tickets at www.tinyurl.com/justbesound

Join us for this monthly Sunday morning back to back Ecstatic Dance and Healing Circle in the beautiful North Ascot Community Centre.
** This event is for over 16's **

Book both and join us from 10.30 - 13.45 (£25) OR
Book just the Ecstatic Dance 10.30 - 12.30 (£19) OR
Book just the Healing Circle 12.45 -13.45 (£7)

Ecstatic Dance

The invitation is to disconnect the mind and connect with the body freely, without self-judgement or fearing judgement from others. Movement is conscious, intuitive and spontaneous as you allow the vibrations of the sound to resonate in whichever way feels right for you.

Healing Circle

After the dance, Cinthia Selenia will hold a Healing Circle. Come to feel nourished and replenished, to receive and renew. There’s nothing you have to do, you are invited to Just Be.

We will open with a welcome and a short meditation, followed by different healing modalities every month, including self help techniques and channelled healings.
We look forward to welcoming you into the sacred space.

WHAT OUR CLIENTS SAY:
'What an experience, mind blowing, loved every minute of it!'
‘That was the best experience of my life! To feel no judgement in a room full of people!’
'How does ecstatic dance feel? Like you are truly in your own world, letting your body take in and respond to wonderful music....to really FEEL the music and what that brings up in your body. '
'Alison incorporates a few questions and prompts which guide you to really be in the moment and let go further. As a newbie to this type of dance, I've tried it a handful of times and am completely hooked. I had never danced before and was very self-conscious at first, I'm overjoyed at how liberating and natural this feels and it is now one of my core activities for self -and soul nourishment!’
‘Your voice was incredible! Added another dimension to the journey. Such a beautiful experience.’

Tickets - Booking essential @

https://www.eventbrite.com/o/just-be-sound-amp-movement-therapy-45494234923

Join Alison from Just BE Sound and Movement Therapy for this Ecstatic Dance Journey with the theme of 'Spirit of the Drum'.

First timers are very welcome!

In Sound and Movement Therapy drumming is used as a therapeutic tool, to bring grounding, relaxation and balance. Through the process of entrainment, our vibration can be synchronised with that of the drum, bringing us back into alignment with our natural frequency. The playlist will be carefully selected to allow us to experience and merge with the Spirit of the Drum.

The drum is said to be the oldest musical percussion instrument. Drums also played an important role in the use of rituals and religious ceremonies, to help people express themselves and for communication purposes. In Native American culture, the beat of the drum is believed to be in sync with the heartbeat of mother earth.
After an opening cacao ceremony to set intentions, we’ll begin our journey together with a little guidance to warm up. The invitation is to disconnect the mind and connect with the body freely, without self-judgement or fearing judgement from others. Movement is conscious, intuitive and spontaneous as you allow the vibrations of the sound to resonate in whichever way feels right for you.