What we’re about
Just This Zen is a meditation community based on the Korean Zen Buddhist tradition and evidence-based science and psychology. Our practice is sharply focused on developing an understanding of our minds function so that we can create more harmonious relationships with others, and grow our lives in healthy and positive ways.
Just like going to the gym trains your body, meditation trains your mind.
You can find support for becoming more resilient, balancing emotions, accepting yourself and your circumstances, improving relationships with others, find peace in your own life, processing trauma or grief, and overcoming bad habits and addictions.
And of course, meet a kind group of new friends.
**We do not promote the use of any superstitious, magical or mystical methods. We are dedicated to deepening our connection to our true selves, and our real life in each moment.
